Kurzbeschreibung:

If youve wanted to train with kettlebells but dont know how to start, then you need this book! Learn how to use the kettlebell safely and efficiently so that you can get in shape fast! Train in the privacy of your own home without having to make space for a ton of equipment, and learn how to use the kettlebell to get the results you want. If youve never touched a kettlebell before and want to learn the RIGHT way to use them, this book is for you.
Simple and easy instructions for you to follow!
Clear, sequential pictures of each exercise!
Exclusive links to video demonstrations!
Short, efficient workouts that really get results!
A perfect resource for beginners!
Get stronger, fitter, and healthier without spending hours in the gym!
This is the third book in the Jade Mountain Workout Series, and gives you a thorough explanation of fundamental kettlebell exercises and detailed instructions on...